Weigh In record (no journal entry) for 07 January 2020
|
71.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
812 kcal
|
Fat: 34.22g | Prot: 37.67g | Carbs: 87.67g.
Breakfast: Hard-Boiled Egg , Brown Bread. Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Subway Oven-Roasted Chicken 6" Sub. Snacks/Other: Lipton Green Tea, Almonds . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amna Ahmad's Weight History
|