Weigh In record (no journal entry) for 07 January 2020
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93.0 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1555 kcal
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Fat: 124.91g | Prot: 97.10g | Carbs: 25.90g.
Breakfast: Simple Truth Sliced Almonds, Kroger Pepper Jack Cheese, Kroger Colby & Monterey Jack Cheese Cubes. Lunch: Kroger Pepper Jack Cheese, Kroger Colby & Monterey Jack Cheese Cubes, Simple Truth Walnuts Halves & Pieces. Dinner: Baked or Broiled Salmon, Kroger Fully Cooked Traditional Bacon. Snacks/Other: Kroger Walnut Halves & Pieces, Baker's Unsweetened Baking Chocolate Squares. more...
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3266 kcal
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Exercise:
Body Pump - 50 minutes, Treadmill - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 14.6 kg a Week
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