Weigh In record (no journal entry) for 07 January 2020
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124.9 kg
Lost so far: 1.6 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1559 kcal
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Fat: 78.44g | Prot: 80.34g | Carbs: 149.71g.
Breakfast: Pace Chunky Medium Salsa, Broccoli and Bacon Mini Fritattas, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value Stevia, Coffee (Brewed From Grounds). Lunch: Sweet Baby Ray's Original Barbecue Sauce, Baked Sweetpotato (Peel Not Eaten), Pulled Pork. Dinner: Pesto Chicken and Veggies (by Goodful/Tasty). Snacks/Other: Bananas , Almond Milk Frosty Shake, Little Caesars Cookies, Broccoli, Carrots, Lidl Hummus Original, Two Good Blueberry Greek Yogurt. more...
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Losing 2.3 kg a Week
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MellyMel87's Weight History
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