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Janabh
Journal
07 Jan 20
Janabh's Journal, 07 Jan 20
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Weigh In record (no journal entry) for 07 January 2020
81 kg
Lost so far:
0.9 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2020:
464 kcal
Fat: 16.89g | Prot: 40.06g | Carbs: 42.43g.
Breakfast:
Omelete ou Ovos Mexidos com Queijo.
Lunch:
Tomates, Tilápia (Peixe) (Cozido,em Calor Seco), La Violetera Azeitonas Verdes, Conquista Palmito.
Snacks/Other:
Banana, Morangos.
more...
855 kcal
Exercise:
Dance (fast step, aerobic) - 40 minutes, Treadmill - 30 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 1.3 kg a Week
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Janabh's Weight History
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