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最近都是自创“大合彩” 早 玉米面鸡蛋饼＋西红柿冬瓜冻豆腐炒油麦菜 午 鸡胸肉＋蒸南瓜＋青菜＋胡萝卜洋葱炒黄瓜 晚 蒸鱼＋青菜＋南瓜＋两个饺子馅
View Diet Calendar, 07 January 2020:
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1009 kcal
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Fat: 36.84g | Prot: 91.49g | Carbs: 86.53g.
Breakfast: 黄玉米, 鸡蛋白, 清炒油麦菜, 蕃茄, 红烧冬瓜, 冻豆腐. Lunch: 蒸南瓜, 炒黄瓜, 清炒洋葱, 炒胡萝卜, 煮熟的菠菜（新鲜）, 鸡胸肉（不吃皮）. Dinner: 猪肉碎, 蒸南瓜, 煮熟的菠菜（新鲜）, 清蒸鱼. Snacks/Other: 黄瓜/青瓜（带皮）. more...
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