Weigh In record (no journal entry) for 07 January 2020
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79.4 kg
Lost so far: 11.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1010 kcal
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Fat: 56.03g | Prot: 49.69g | Carbs: 72.75g.
Breakfast: Natty's Паста Кешью-Кокосовая , Мёд, Банан, Яичный Белок, Геркулес Овсяные Хлопья Нежные. Lunch: Lindt Шоколад 85% Какао, Мясо по-Французски. more...
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Gaining 0.4 kg a Week
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