Weigh In record (no journal entry) for 07 January 2020
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1955 kcal
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Fat: 68.68g | Prot: 142.43g | Carbs: 180.94g.
Breakfast: Beurre de Cacahuètes, Clémentines, Confitures et Conserves, Carrefour Pain de Mie Complet Tranché, Blanc d'Oeuf Cuit, Oeuf. Lunch: Nestlé Yaos le Yaourt A la Grecque, Riz Basmati (Cuit), Blanc de Poulet. Dinner: La Laitière Secret de Mousse Chocolat au Lait, Baguette, Camembert, Cassegrain Haricots Beurre, Boulettes de Bœuf. Snacks/Other: Biotech USA BCAA Zero (9g), Quaker Flocons d'avoine (40g), Banane, Biotech USA Iso Whey Zéro, Café Expresso. more...
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Gaining 0.7 kg a Week
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Laurent92110's Weight History
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