Weigh In record (no journal entry) for 07 January 2020
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1706 kcal
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Fat: 121.87g | Prot: 110.49g | Carbs: 53.90g.
Lunch: AH Rookkaas 45+, AH Groene Olijven met Knoflook, AH Cherrytomaten, AH Basic Spekjes, Ei, AH Spinazie Vers, Olijfolie. Dinner: Calvé Satésaus, Kipsaté, Jumbo Stokbrood Wit, Lidl Carpaccio. Snacks/Other: AH Ongebrande Notenmix, Kruidvat Pro Dynamics Pure Whey, Kokosolie, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. more...
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2302 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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