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GYMRAT1960
Journal
26 Aug 10
GYMRAT1960's Journal, 26 Aug 10
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Low on protein yesterday due to a low protein meal at Shelly's mom's. BIA RESULTS: PHASE ANGLE: 14.9, LEAN BODY MASS:202.5, FAT MASS: 52.5, FAT % 20.6, INTRA WATER: 69.4, EXTRA WATER: 9.2, TOTAL WATER 78.6.
115.7 kg
Lost so far:
0.5 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2010:
1244 kcal
Fat: 53.31g | Prot: 152.87g | Carbs: 53.50g.
Breakfast:
Nectar Fuzzy Navel Flavored Whey.
Lunch:
JOSEPH'S TORTILLAS, Chicken Breast Meat (Broilers or Fryers).
Dinner:
boca burger, arnold thins.
Snacks/Other:
walnuts, chocolate covered strawberry.
more...
3425 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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GYMRAT1960's Weight History
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