Weigh In record (no journal entry) for 07 January 2020
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66.6 kg
Lost so far: 13 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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739 kcal
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Fat: 39.94g | Prot: 59.30g | Carbs: 33.08g.
Breakfast: Кофе с Молоком, Тысяча Озер Масло Сливочное 82,5%, Хлебодар Фитохлеб "Целебный", Вареное Яйцо, Сыр Пармезан (Твердый). Lunch: Фундук Фундук, Капуста Тушеная с Курицей. Dinner: Ultimate Nutrition Whey Gold. more...
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Gaining 0.9 kg a Week
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PlumpyLibby's Weight History
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