Weigh In record (no journal entry) for 07 January 2020
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70.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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770 kcal
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Fat: 23.77g | Prot: 54.46g | Carbs: 87.17g.
Breakfast: Lisa Raleigh Super Food Drink Mix, Slender You Slender Shake Meal Replacement . Lunch: Chicken Salad. Dinner: Eskort Round Cut Bacon, Mushrooms , Spaghetti. Snacks/Other: Niknaks Spicy Tomato, Apples . more...
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Losing 1.4 kg a Week
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MarnieLouw's Weight History
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