Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
abje11
Journal
07 Jan 20
abje11's Journal, 07 Jan 20
abje11's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2020
82.4 kg
Lost so far:
8 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2020:
282 kcal
Fat: 11.00g | Prot: 8.10g | Carbs: 36.00g.
Dinner:
Dr. Oetker Bistro Baguette Champignon.
more...
2340 kcal
Exercise:
Running (jogging) - 8/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
abje11's Weight History
View Complete History