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my brunch 290 kalori ceritanya ini oat yg dibikin bubur manado ala2, isinya kangkung, labu siam kecil dan jamur merang, semua dimasak (rebus), cuma pakai kaldu blok. Lauknya telur rebus ajah, dan tomatnya cuma dimakan satu biji doang... kekenyangaaaan😄
View Diet Calendar, 07 January 2020:
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1519 kcal
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Fat: 25.61g | Prot: 87.24g | Carbs: 249.20g.
Breakfast: Kopi Luwak White Koffie, Mushroom Jamur Merang. Lunch: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Tomatoes, Beef Stock (Cubed, Dry), Kale (with Salt, Drained, Cooked, Boiled), Oatmeal, Boiled Egg. Dinner: Tomatoes, Cucumber (with Peel) , SuperIndo Beras Merah, Boiled Potato (Fat Not Added in Cooking), Finna Food Sambal Terasi Uleg, Kale (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Snacks/Other: Beef Stock (Cubed, Dry) , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Kale , Oatmeal, Honey, Lime. more...
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2003 kcal
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Exercise:
Walking (slow) - 3/kph - 59 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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 Comments
07 Jan 20 by member: rafidahizzatul
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@rafidah : rolled oat dari haverjoy havermout, 1kg harganya 24.500, beli ditoped. Menurut sy, yg rolled oat ini lebih padet siy, rasanya lbh kenyang...sebelumnya pakai yg quacker hijau. (Takaran air sama)
07 Jan 20 by member: Bettybetonk
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07 Jan 20 by member: yasyayang
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@yasyayang : 4 sdm sekitar 1 gelas biasa lah, kl terlalu padet bisa tambahin dikit. Krn kl sudah dingin oat jadi mengental sendiri. Saya pakai yg rolled oat ya.
07 Jan 20 by member: Bettybetonk
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@yasyayang : oat nya 4 sdm
07 Jan 20 by member: Bettybetonk
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Rasa oat nya gmn ka? Recommended ga?
07 Jan 20 by member: rafidahizzatul
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@rafidah : buat ku sih sama aja, tergantung diolahnya gimana. Cuma lbh suka yg jenis rolled oat ini, krn lebih kenyang sedikit dibanding oat biasa. Dan jenis rolled oat ini bisa dibikin overnight oat yg lg happening itu, browsing ajah utk resep2nya yah. Oiya yg pasti sih rolled oat ini harus direndem dulu min 1 jam an lah, supaya masaknya ga terlalu lama. Hasilnya kl udh direndem juga jd banyakan, krn ngembang kan.
07 Jan 20 by member: Bettybetonk
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Bettybetonk's Weight History
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