Weigh In record (no journal entry) for 07 January 2020
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1056 kcal
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Fat: 39.90g | Prot: 59.55g | Carbs: 109.17g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Sayur Campuran, Nasi Putih. Dinner: Daging Sapi. Snacks/Other: Starbucks Skinny Cappuccino (Grande). more...
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Losing 1.2 kg a Week
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