Weigh In record (no journal entry) for 06 January 2020
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58.0 kg
Lost so far: 5.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1569 kcal
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Fat: 89.04g | Prot: 76.91g | Carbs: 120.12g.
Breakfast: Coffee, Whole Milk. Lunch: Unsweetened Iced Tea, Piccadilly Yellow Squash & Zucchini, Joey Ahi Tuna Tacos. Dinner: Blue Cheese, Great Value Whole Milk, Cooked Broccoli (Fat Added in Cooking), Butter (Salted), Baked Potato (Peel Eaten), Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Yoplait Greek Blended Yogurt - Cherry, Outshine Creamy Coconut. more...
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1493 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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metamora's Weight History
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