sandy110588's Journal, 07 Jan 20


View Diet Calendar, 07 January 2020:
1679 kcal Fat: 49.72g | Prot: 78.47g | Carbs: 227.21g.   Breakfast: 福圓號 雜糧低糖饅頭, 咖啡, 光泉 全脂鮮乳, 光泉 光泉水蜜桃綜合優酪乳, 7-11 茶葉蛋. Lunch: 飯, 7-11 韓式泡菜豆腐鍋. Dinner: iseLect 拿鐵咖啡. Snacks/Other: 黑咖啡, 全脂牛奶, 全聯 聖女小蕃茄, 蘋果(去皮). more...

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sandy110588's Weight History


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