ferry hardiansyah prasetia's Journal, 07 Jan 20

ferry hardiansyah prasetia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2020

69.7 kg Lost so far: 5.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

577 kcal

Fat: 14.61g | Prot: 21.10g | Carbs: 92.14g. Breakfast: Buah Naga. Lunch: Lontong Sayur. Dinner: Telur Rebus Lunak, Sayur Bening Bayam. Snacks/Other: Roti Putih. more...

2137 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ferry hardiansyah prasetia's Weight History

View Complete History

ferry hardiansyah prasetia's Journal, 07 Jan 20

Submit a Comment

ferry hardiansyah prasetia's Weight History