Weigh In record (no journal entry) for 07 January 2020
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92.1 kg
Lost so far: 14.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1752 kcal
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Fat: 64.81g | Prot: 100.19g | Carbs: 175.39g.
Lunch: Tropicana Slim Cafe Latte, Vegetable Oil, Jawara Saus Sambal, Greenco Jamur Enoki, Beef, Ultra Milk Susu UHT Full Cream, Dry Spaghetti . Dinner: English Bihun Goreng, Chicken Drumstick, Chicken Breast. more...
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Losing 1.1 kg a Week
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