okansen34's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

82 kg Lost so far: 16 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

2422 kcal

Fat: 80.91g | Prot: 164.01g | Carbs: 254.85g. Breakfast: Makarna, Tavuk Göğüs Eti, Haşlanmış Yumurta, Supplementler Whey Protein . Dinner: Pirinç Pilavı, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Tavuk Göğüs Eti. more...

3246 kcal

Exercise: Fitness Training (Workout) - 2 hours, Hiking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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okansen34's Journal, 07 Jan 20

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okansen34's Weight History