Weigh In record (no journal entry) for 07 January 2020
|
54.4 kg
Lost so far: 5.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
511 kcal
|
Fat: 16.35g | Prot: 40.24g | Carbs: 47.94g.
Breakfast: Smoked Salmon, Egg Bread Roll, Green Leaf Lettuce . Lunch: Vermicelli, Egg, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted) . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polar@bear's Weight History
|