Juliana_jkf's Journal, 06 Jan 20

Juliana_jkf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2020

84.5 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

1531 kcal

Fat: 97.41g | Prot: 80.38g | Carbs: 70.73g. Breakfast: Banana-Maçã, Qualitá Torta de Frango com Requeijão, Café com Leite e Açúcar. Lunch: Café com Leite e Açúcar, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Snacks/Other: Bauducco Panettone. more...

3327 kcal

Exercise: Pedalling - 1 hour and 21 minutes, Sitting - 4 hours, Desk Work - 8 hours and 48 minutes, Resting - 3 hours and 51 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Juliana_jkf's Weight History

View Complete History

Juliana_jkf's Journal, 06 Jan 20

Submit a Comment

Juliana_jkf's Weight History