Weigh In record (no journal entry) for 06 January 2020
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1878 kcal
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Fat: 85.07g | Prot: 85.85g | Carbs: 181.79g.
Breakfast: Ägg, Eldorado Vegobacon, Vanligt Kaffe, Oatly Ikaffe, Valio Laktosfri Mjölkdryck 3%, Gyllenhammars Fiber Havregryn, ICA Frysta Lingon. Lunch: Chef Select Chili Con Carne. Dinner: ICA Fast Potatis, Garant Blomkålsris, Findus Ärter, Smör, Omega Laxburgare. Snacks/Other: Saffranspaj. more...
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1902 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MalinmedM's Weight History
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