Weigh In record (no journal entry) for 06 January 2020
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77 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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940 kcal
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Fat: 27.61g | Prot: 51.07g | Carbs: 124.58g.
Lunch: Abobrinha Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate, Sadia Parmegiana de Frango . Dinner: Ovo Cozido, Alface Americana. Snacks/Other: Banana Nanica. more...
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Gaining 0.1 kg a Week
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Nah_Prado's Weight History
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