Weigh In record (no journal entry) for 07 January 2020
|
69.7 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
2535 kcal
|
Fat: 39.24g | Prot: 58.98g | Carbs: 485.91g.
Breakfast: 豚汁, ご飯, チョコレートケーキ. Lunch: エビフライ, ご飯, バナナ. Dinner: ご飯. Snacks/Other: 干し柿, カルビー ジャガビー, リンゴ. more...
|
|
2171 kcal
|
Exercise:
Walking (slow) - 3/kph - 50 minutes, Bicycling (slow) - 18/kph - 10 minutes, 通勤 座る - 1 hour, Desk Work - 9 hours and 3 minutes, Resting - 2 hours and 27 minutes, Driving - 30 minutes, 稽古指導 - 2 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seienchin's Weight History
|