Weigh In record (no journal entry) for 06 January 2020
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77 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2157 kcal
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Fat: 23.67g | Prot: 224.52g | Carbs: 277.64g.
Breakfast: Nature's Best Isopure Zero Carb, Nature's Best Isopure Zero Carb, Frijoles Negros, Marinela Canelitas (10g), Camote Cocido, Frijoles Negros, La Huerta Guarnición de Verduras, Tortillas de Maíz, Nutrisa Proteína Zero Carbs. more...
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Losing 4.2 kg a Week
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jaime antoniohdz dlt's Weight History
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