Weigh In record (no journal entry) for 06 January 2020
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2150 kcal
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Fat: 55.40g | Prot: 130.87g | Carbs: 288.50g.
Breakfast: Ogórek (ze Skórką), Rzodkiewka, Cynamon, Jabłko, Whomus Hummus Tradycyjny, Chleb Razowy. Lunch: Tiradell Makaron Świderki z Ciecierzycy , Cymes Zupa Pomidorowa. Dinner: Risana Ryż Basmati, Mięso z Piersi Kurczak. Snacks/Other: Orzechy Włoskie, Winogrona, Ser Gouda, FruVita Skyr Jogurt Typu Islandzkiego Naturalny , Biedronka Wafle Ryżowe Naturalne. more...
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Losing 45.5 kg a Week
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pauliskaj's Weight History
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