Weigh In record (no journal entry) for 06 January 2020
|
85.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
904 kcal
|
Fat: 34.06g | Prot: 46.55g | Carbs: 104.26g.
Dinner: Madu, Ketumbar, Jahe, Kunyit, Ikan Tongkol Goreng, Sinti Bumbu Pecel, Brokoli Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ainulmardiyah141's Weight History
|