Weigh In record (no journal entry) for 06 January 2020
|
81.5 kg
Lost so far: 5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1451 kcal
|
Fat: 50.16g | Prot: 75.30g | Carbs: 179.39g.
Breakfast: Calvé Pindakaas (20g), Appel, AH Ossenworst, Beemster 30+ Oude Kaas, Becel Light, Bruine Boterham. Lunch: Ekoplaza Gebroken Lijnzaad, Kruidvat Maaltijdshake Vanille, Granola, Total Griekse Yoghurt 0%. Dinner: Jumbo Italiaanse Roerbakgroenten, Conimex Ketjap Manis, Smaakt Tomaten Puree, Mager Rundergehakt, Jumbo Fusilli Tricolore. Snacks/Other: Jumbo Chocolade Amandelen, Tangerine. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Utmientje's Weight History
|