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ratihabdullah
Journal
06 Jan 20
ratihabdullah's Journal, 06 Jan 20
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Weigh In record (no journal entry) for 06 January 2020
64 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
1163 kcal
Fat: 37.10g | Prot: 61.14g | Carbs: 146.09g.
Breakfast:
Herbalife Nutritional Shake Mix.
Lunch:
Ayam Goreng, Nasi Putih.
Dinner:
Tempe Goreng, Kerupuk Udang, Ayam Goreng, Urap, Nasi Putih.
more...
1908 kcal
Exercise:
Sitting - 10 hours and 30 minutes, Motorbike Riding - 30 minutes, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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ratihabdullah's Weight History
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