Weigh In record (no journal entry) for 06 January 2020
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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957 kcal
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Fat: 21.16g | Prot: 72.14g | Carbs: 117.13g.
Breakfast: Huevo, Recondo Pan Tostado Integral. Lunch: Buey, Merluza Plancha, Guisantes. Dinner: Del Monte Piña, Campofrío Jamon Cocido, Queso Feta, Tomates, Tomates Cherry, Recondo Pan Tostado Integral. more...
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Losing 2.3 kg a Week
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