Weigh In record (no journal entry) for 06 January 2020
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1044 kcal
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Fat: 40.18g | Prot: 52.91g | Carbs: 125.82g.
Breakfast: Cafezinho, Queijo Branco, Ovo (Inteiro). Lunch: Abacaxi, Suco de Morango, Arroz Branco (Cozido), Couve Manteiga Refogada, Carne de Porco do Lombo Assada. Dinner: Banana Prata, The Fifties Suco de Morango, Carne de Porco do Lombo (Lombo, Magra), Couve Manteiga Refogada. Snacks/Other: Piraquê Biscoito Cream Cracker Integral, Cafezinho, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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2003 kcal
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Exercise:
Running - 13/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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patsmelo's Weight History
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