Weigh In record (no journal entry) for 06 January 2020
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82.5 kg
Lost so far: 1.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1647 kcal
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Fat: 77.52g | Prot: 53.74g | Carbs: 179.40g.
Breakfast: Zucchero, G. Cova & C. Panettone Classico. Lunch: Zucchero, Pane Bianco, La Bottega del Gusto Salame Felino IGP, Burro, Barilla Pasta. Dinner: Cameo Arachidi Tostate e Salate , Uovo Sodo, Terre d'italia Aceto Balsamico di Modena Invecchiato, Esselunga Insalata Mista, Olio Extra Vergine di Oliva. Snacks/Other: Zucchero, Nocciole. more...
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Losing 2.1 kg a Week
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daniele.elisei's Weight History
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