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peachylatte
Journal
06 Jan 20
peachylatte's Journal, 06 Jan 20
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Alhamdulillah.. mulai sekolah, mulai back on track. +insyaAllah mau rutinin puasa senin kamis 😇 bismillah semoga lancar🤲🏻
*dari kemarin bb yoyo di 51-53 karena makan ga kekontrol tp tetap disyukuri🙂
49.4 kg
Lost so far:
0.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
1416 kcal
Fat: 44.05g | Prot: 53.23g | Carbs: 204.74g.
Breakfast:
Martabak Manis.
Dinner:
Tahu Goreng, So Good Bakso Ikan Kuah, Kue Sus, KFC Chicken Wing Original Recipe, Nasi Putih.
more...
1266 kcal
Exercise:
Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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peachylatte's Weight History
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