Weigh In record (no journal entry) for 06 January 2020
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55.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1139 kcal
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Fat: 55.04g | Prot: 63.07g | Carbs: 59.32g.
Breakfast: Scrambled Egg, Half and Half Cream. Lunch: Butter, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets. Dinner: Great Value Chocolate Sugar Free Instant Pudding, Pecan Nuts, Great Value Chocolate Sugar Free Instant Pudding. more...
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Losing 4.4 kg a Week
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