tandtr's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

95.1 kg Lost so far: 4.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

1532 kcal

Fat: 130.73g | Prot: 78.79g | Carbs: 29.14g. Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Kroger Colby & Monterey Jack Cheese Cubes. Lunch: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Parmesan Cheese (Shredded) , Atkins Frozen Chicken Margherita. Snacks/Other: Great Value Mild Cubed Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares. more...

2840 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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tandtr's Journal, 06 Jan 20

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