Weigh In record (no journal entry) for 06 January 2020
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2058 kcal
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Fat: 85.89g | Prot: 179.34g | Carbs: 130.92g.
Breakfast: Mandeln, Aldi Milch 1,5%, Himbeeren, Haferflocken, ESN Designer Whey Protein - Gourmet Chocolate. Lunch: Mandeln, Horeca Mexiko Mix, Putenbrust Fleisch. Dinner: Pringles Paprika, Seeberger Mandeln, Thunfisch in Wasser (Konserviert), Aldi Tomatensalat, Edeka Rohkost Salate Karottenstifte . more...
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2890 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Spissinger's Weight History
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