Weigh In record (no journal entry) for 06 January 2020
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88.2 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1698 kcal
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Fat: 126.37g | Prot: 117.25g | Carbs: 13.65g.
Breakfast: ICA Salami Milano, Kokt Ägg. Lunch: ICA Salami Milano, ICA Cottage Cheese Naturell, ICA Basic Salladsost, Anamma Vegobullar, ICA Selection Avokado , ICA Skagenröra. Dinner: Lohmanders Bearnaise Originaln, Kronfågel Butiksgrillad Kyckling, ICA Skagenröra. Snacks/Other: ICA Salami Milano. more...
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Losing 1.1 kg a Week
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