julionssa's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

70.3 kg Lost so far: 17.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

1603 kcal

Fat: 85.50g | Prot: 52.20g | Carbs: 152.00g. Dinner: Del Valle Laranja Caseira, McDonald's Big Tasty, McDonald's Batata Frita (Grande). Snacks/Other: Kopenhagen Chocolate Ao Leite com Crocante de Castanha de Caju, Kopenhagen Nhá Benta. more...

2094 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes. more...

steady weight

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julionssa's Journal, 06 Jan 20

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