VCCarmo's Journal, 27 Feb 18

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Weigh In record (no journal entry) for 27 February 2018

95 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2018:

1437 kcal

Fat: 67.06g | Prot: 46.06g | Carbs: 174.45g. Breakfast: Laranja Pêra, Banana Prata. Lunch: Hortifruti Manga Tommy. Dinner: Ovo Cozido, Azeite de Oliva Extra-Virgem, Pão Francês, Vapza Carne Seca, Tapioca de Queijo. Snacks/Other: Maçã. more...

2613 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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VCCarmo's Weight History

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VCCarmo's Journal, 27 Feb 18

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VCCarmo's Weight History