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Gd.publi
Journal
20 Apr 13
Gd.publi's Journal, 20 Apr 13
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Weigh In record (no journal entry) for 20 April 2013
72 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2013:
2007 kcal
Fat: 82.01g | Prot: 81.22g | Carbs: 217.56g.
Breakfast:
Café, Lait Demi Écrémé.
Lunch:
Vin Rosé, Purée de Pommes de Terre (Frais), Merguez, Escalope de Dinde.
Dinner:
Crème Dessert Chocolat Blanc, Riz A la Niçoise, Vin Rosé, Baguette.
Snacks/Other:
orange.
more...
2156 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Gd.publi's Weight History
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