Weigh In record (no journal entry) for 05 January 2020
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95.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1077 kcal
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Fat: 71.75g | Prot: 63.55g | Carbs: 56.32g.
Breakfast: Alpukat. Lunch: Bayam Dimasak (dari Segar), Telur Dadar. Dinner: HiLo Belgian Chocolate. Snacks/Other: Bakso tanpa Daging, Kraft Cheddar Cheese. more...
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steady weight
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