Weigh In record (no journal entry) for 06 January 2020
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55.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1236 kcal
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Fat: 46.47g | Prot: 55.07g | Carbs: 80.07g.
Breakfast: Лента Сыр Российский 50%, Империя Вкуса Ветчина с Индейкой 3%, Помидоры, Огурец (с Кожурой), Лаваш Тонкий, Пискаревский Сметана 15%. Lunch: Krusovice Пиво Светлое, Свежов Свинина Запеченная с Овощами, Токио Сити Кимчи. more...
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1477 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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novoselceva's Weight History
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