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View Diet Calendar, 06 January 2020:
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2446 kcal
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Fat: 40.61g | Prot: 177.85g | Carbs: 346.21g.
Breakfast: Bamboe Bumbu Balado, Petai, Udang Rebon, Kentang (Daging, tanpa Garam, Direbus), Kentang Goreng, Ikan, Nasi Putih. Lunch: Gula Pasir, Bubur Kacang Hijau, Sunpride Pisang Single, Gula Pasir, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Dinner: Lumpia Udang, Nasi Putih, Udang Rebon, Kentang Goreng, Bamboe Bumbu Balado. more...
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3403 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 45 minutes, Hanging Laundry - 1 hour and 30 minutes, Cooking - 1 hour, Washing Dishes - 45 minutes, Sleeping - 7 hours, Breastfeeding - 8 hours, Reading - 4 hours. more...
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nirmarahayu's Weight History
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