Weigh In record (no journal entry) for 06 January 2020
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1815 kcal
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Fat: 82.11g | Prot: 70.26g | Carbs: 201.16g.
Breakfast: Жареное Яйцо, Хлеб, Grandblu Сыр с Голубой Плесенью, Кофе, Сахар, Сметанин Молоко 1,5%. Lunch: Селедка под Шубой, Шампиньоны в Сметане, Пицца Пепперони (36 см), Роллы. Snacks/Other: Мандарины, Кофе, Белый Город Молоко 2,5%, Сахар, Мандарины. more...
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Losing 2.1 kg a Week
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ms.sssssaaaaa's Weight History
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