Weigh In record (no journal entry) for 06 January 2020
|
56 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
966 kcal
|
Fat: 32.76g | Prot: 64.64g | Carbs: 106.54g.
Breakfast: Кофе с Молоком, Fine Food Блинчики с Мясом . Lunch: Свекла с Чесноком и Майонезом, Bio Баланс Кефирный 1%. Dinner: Чай с Молоком. Snacks/Other: Syntrax Протеин Matrix 5.0. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kat532snob's Weight History
|