Weigh In record (no journal entry) for 06 January 2020
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99.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2975 kcal
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Fat: 182.15g | Prot: 252.29g | Carbs: 72.98g.
Breakfast: Gutes Land Sandwichscheiben mit Gouda, Ofterdinger Fleischsalat, Mestemacher Eiweiß Toastbrötchen, Milfina Butter, Gut & Günstig Delikatess Katenrauchwurst, Rügenwalder Mühle Grobe Teewurst, Hofmaier Leberwurst, Gut & Günstig Rotwurst. Lunch: Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut. Dinner: Ja! Geriebener Mozzarella, Gut & Günstig Mozzarella, Olivenöl, Aldi Eier aus Freilandhaltung, Zucchini, Kirschtomaten, Brokkoli. Snacks/Other: Maredo Zwiebeln, Apostels Zaziki, Gourmeat Gyrospfanne. more...
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Losing 2.1 kg a Week
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bobo1966's Weight History
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