Weigh In record (no journal entry) for 06 January 2020
|
87.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1202 kcal
|
Fat: 39.76g | Prot: 79.73g | Carbs: 142.31g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Dinner: Frestea Frestea Teh Original, Kubis, Kikil, Nasi Rames. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Donat Dilapisi Coklat, Donat Dilapisi Gula atau Coklat Mengkilat. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HarinIta's Weight History
|