Weigh In record (no journal entry) for 06 January 2020
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1202 kcal
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Fat: 39.76g | Prot: 79.73g | Carbs: 142.31g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Dinner: Frestea Frestea Teh Original, Kubis, Kikil, Nasi Rames. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Donat Dilapisi Coklat, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Gaining 1.0 kg a Week
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HarinIta's Weight History
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