Weigh In record (no journal entry) for 06 January 2020
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54.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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809 kcal
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Fat: 9.78g | Prot: 27.76g | Carbs: 169.32g.
Breakfast: Indomart Tempe Mendoan. Lunch: Leeks , Cooked Corn, Shirataki Mie Shirataki. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Sunpride Pisang Single, Sapodilla , Rambutan (Syrup Pack, Canned) , Mango. more...
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1716 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Reffyrizki's Weight History
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