Weigh In record (no journal entry) for 06 January 2020
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71 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1119 kcal
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Fat: 33.63g | Prot: 35.62g | Carbs: 180.60g.
Breakfast: Bananas , Milk (Whole Milk, Dry), Roti, Apples. Lunch: Date, Beetroot, Extra Virgin Olive Oil, Capsicum, Roti. Dinner: Ghee, Egg, Roti. Snacks/Other: Cashew Nuts, Orange Juice. more...
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Losing 0.5 kg a Week
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Comments
Wasifa howa loss howe add ap group me ya ni
06 Feb 20 by member: imtiaz.ali933
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