Weigh In record (no journal entry) for 20 April 2013
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83.4 kg
Lost so far: 1.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2929 kcal
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Fat: 96.37g | Prot: 49.47g | Carbs: 370.66g.
Breakfast: Roze Grapefruitsap, Magere Melk, Thee. Lunch: Abrikozenjam, Filet American, Volkoren Brood, Koffie met Melk en Suiker, Volkoren Brood, Dieetmargarine, Kipfilet. Dinner: Huzaren Slaatje. Snacks/Other: Cordial of Likeur, Magere Melk, Bloemenhoning, Thee (Cafeïnevrije), Muffin (Neutraal), Banaan. more...
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Losing 1.2 kg a Week
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